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    Supplements

    SUPPLEMENTS AND WHATS IN IT FOR YOU!
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    SUPPLEMENTS AND WHATS IN IT FOR YOU! There are many reasons why you should take supplements and all of those reasons are determined on your fitness goals. Essentially when you workout, you break down muscle fibres which, as your body recovers become stronger. In order to help your muscles repair and recover quickly, protein is needed. There are so many types of proteins and supplements on the market, it is extremely hard to know what supplements to take to assist you in your fitness goals....