My Cart
callus

    July 2013

    TRICKS TO GETTING FIT QUICK
    6671 Views
      Winter seems to be a time workout routines are forgotten and weight gain is hidden under layered winter fashion. But winter shouldn’t be a time to stop working out. It should be a time to work your butt off, so when summer comes around you have a body you are proud to show off.   Quick Tricks: When working out people tend to focus on working one area of their body, for example bicep curls, which only work one muscle. Usually this is due to lack of knowledge or experience....
    GET THE MOST OUT OF YOUR TREADMILL
    7886 Views
    Everyone knows Treadmills are great for cardio and weight loss. But many don’t realise just how much you can do on them. Stop the boring repetitive routines and incorporate these tips into your daily workout.   Target your Booty: Everyone knows that doing squats, burpees, and lunges are great ways to target and tone your thighs and backside. But by playing with the incline you are able to not only target and tone your booty, you can also target your glutes and hamstrings. To get...