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callus

    June 2013

    MEDICINE BALL MUST DOS
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      Medicine balls are commonly over looked when it comes to workout routines. But these weighted exercise balls are extremely versatile and perfect for everyday routines. Below are some great exercises which can be incorporated into your workout plan or completed as a routine.   Medicine Ball Slam   Stand with your feet a little wider than shoulder width apart. In one motion extend your arms and raise the medicine ball above your head and slam the medicine ball into...
    DUMBBELL OR BARBELL
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      When it comes to choosing strength equipment it’s important to choose right. But which is better: dumbbells or barbells? Your best option is the choose equipment that allows you to move as naturally as possible. This way you avoid injury and will feel more comfortable moving through each exercise.   Barbells are great if you are in between weights or if you are using heavy weight. They can be cheaper depending on what size you are using, and are perfect for bench press and...
    TONE UP FAST
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    No one likes having flabby skin and weak muscles, which is why toning is an extremely important part of exercising. Below are some great toning exercises to incorporate into your workout.   Dumbbell Squats Equipment: Dumbbells Works: Whole Body Recommended: 1 set of 20 & 1 set of 30 Throughout this workout keep your torso tight and as upright as possible.   Hold the dumbbells next to your shoulders with your palms facing towards you, while, standing straight with...
    INTERVAL TRAINING – WHATS IN IT FOR ME
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      If you have cardio exercise equipment then chances are you have heard of high intensity interval training. If you have ever done interval training then you would also know the great benefits associated with the high intensity workout. Below we will explore high intensity interval training and why you should be doing it.   WHAT IS INTERVAL TRAINING? Like the name suggests it is a highly intense interval workout that is aimed to achieve your fitness goals faster and in less time....
    TRAINING SINS YOU NEED TO AVOID
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      If you’re looking to really make progress in building your muscle mass, then you can’t afford to not put 100% into every workout. When it comes to building muscle here are training sins to avoid.   DON’T FORGET YOUR LEGS We’ve all seen the pictures of the guys with the massive upper body and scrawny chicken legs. The trick is to equally work each part of your body, while increasing the intensity and weight over time. If you’re working at a lower...
    LOSE WEIGHT NOT MOTIVATION
    4691 Views
      If your goal of working out is to lose weight, then I can bet most of your focus is on cardio. Although cardio is a vital part of losing weight it is not always the most effective and can also leave you bored and not very motivated. Below are some great strength exercises which will get your heart pumping.   Dumbbell Straight-Leg Dead-lift Recommended: 3 Sets - 15 times without a break Equipment: Dumbbells   Hold a pair of dumbbells at arms length in front of your...