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    May 2013

    WORKOUT TRICKS!
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    We all have those days when the thought of working out seems impossible. This could be due to a hectic day at work, you had a late night or you’re just feeling flat. But it can only take one excuse to turn not working out into a common occurrence. This is why on days like these it’s very important to get up and workout.   Just Stretch – It’s the little things that can give your body the energy kick it needs. Lie on the ground on a mat or blanket and start...
    COMMON TREADMILL MISTAKES
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      COMMON TREADMILL MISTAKES Treadmills are one of the most popular pieces of exercise equipment and third most cardio intensive machines. They are great for at home fitness when going outside seems impossible and can help you lose weight very efficiently. But a lot of the time people are making common mistakes which are reducing their exercise potential.   Incorrect Shoes Although a lot of treadmills come with thick running mats, it’s still very important to wear the right...
    THE RIGHT TIPS FOR YOU
    1997 Views
        Whether you’re looking to lose weight, build muscle or tone up, there are so many fitness tips, tricks and how-tos you can follow to achieve these goals. So how do you figure out which are the right tips for you? To help you out we have created a list of fitness information to get you started.   Stick with it! No matter what your goal is, when it comes to fitness consistency is key. If you are new to working out or find it hard to stay consistent it’s a good...
    STAY MOTIVATED THIS WINTER
    1863 Views
    STAY MOTIVATED THIS WINTER It’s officially winter, which means hearty meals, hot chocolate and warm layered clothing is on everyone’s mind. But before you start settling in for hibernation you need to stop and think about all the progress you made over summer. Sure it may not be bikini weather and a few extra kilos can be hidden under your winter clothing, but do you really want to lose all that weight again when summer comes around? Here are a few tips to help you through the...
    WINTER MOTIVATION
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      WINTER MOTIVATION  Winter is coming thick and fast, which means our beds are looking better then ever! But don’t let the cold weather stop you from achieving your fitness goals!   GLASS HALF FULL The days are getting shorter and the nights are getting colder, which can cause the best of us to ditch our new years goals. But don’t let your excuses get the better of you and ruin all of your progress. Instead think of this as an opportunity to get a head start on...