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    February 2013

    LEG BUILDING WORKOUT ROUTINE 1
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    LEG BUILDING WORKOUT ROUTINE 1 When you’re starting to workout a lot of the time your legs are forgotten. However they should be a vital part of your routine. The below leg exercises are designed for beginners and the weigh you use should be determined on a daily basis.   THE ROUTINE Leg Extensions –Recommended: 3 Sets – 4-6 Reps Muscles worked: Quadriceps Equipment: Home Gym, Weight Bench, Fitquip FQPL9019 Leg Extension / Leg Curl   Once you have...
    NEW FITQUIP TM2970 TREADMILL
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      NEW FITQUIP TM2970 TREADMILL It’s here! Fitquip is proud to announce its new domestic, semi-commercial, commercial Treadmill! The new Fitquip treadmill is perfect for both home and commercial use and is suited for a variety of people.     The TM2970 treadmill is specifically designed for a high-end domestic to commercial environment.  Design Elements: 3HP Continuous AC Motor Max User Weight: 180kg 15 Electronic Incline Levels SpeedRange1 to 20km...
    LEG ANATOMY
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    LEG ANATOMY When people think about what indicates great physique, many think large muscular arms, sharp abs or large shoulders. However none of these features work if the rest of your body doesn’t match up. In this case a lot of the time people forget to really give there legs a good workout. Even if you’re not working for a body builder form, your legs are just as important as your upper body. Just like your chest, your legs are made up of major and minor muscles. These muscles...
    BARBELL CHEST MASS BUILDING WORKOUT
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      BARBELL CHEST MASS BUILDING WORKOUT Have you thought about doing weight training to tone up and get fit but are unsure where to start? The below workout is for beginners and focuses on the mid chest section.   THE ROUTINE  Decline Barbell Bench Press –Recommended: 3 Sets – 4-6 Reps Muscles worked: Chest, Shoulders, Triceps Equipment: Barbell, Decline Weight Bench, Weight Plates   Secure your legs at the end of the decline weight bench and lie back...
    WHY AM I GAINING WEIGHT
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    WHY AM I GAINING WEIGHT If you are jumping on the scales to find that all your hard work isn’t paying off, then there are several factors to consider. Weight lose is a hard thing to managed because everyone is different. Lifestyle choices, busy schedules and stress are all massive factors in why you may not be losing weight. Below are some tips to help get you back on track.   STRESS We live in a busy society that demands that we do more and be more now! Stress helps us move...
    LOWER CHEST MASS BUILDING WORKOUT
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    LOWER CHEST MASS BUILDING WORKOUT This blog is one of many mass building chest workout routines. These workouts are designed to teach beginners what workouts you can do to target set muscles groups.   THE ROUTINE Decline Dumbbell Bench Press –Recommended: 3 Sets – 8 Reps Muscles worked: Shoulder and Triceps. Equipment: Dumbbells, Decline Bench   Secure your legs at the end of the decline bench and lie back with a dumbbell in each hand on your thighs. Your palms...
    TRAINING TIPS FOR THE ATHLETIC BODY TYPE
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    TRAINING TIPS FOR THE ATHLETIC BODY TYPE  Not everyone wants to build mountains of muscle. Think about all of the athletes who use there bodies as the primary resistance. Large muscles on a gymnast would greatly effect there ability to perform properly. So how do you tone and strengthen your muscles without creating mountains?   Lift Heavy Lifting heavy weights of (> 90% 1RM) will help improve strength. To achieve this, although the weight is heavy the aim is to move the...